The healthiest community in the United States is Douglas County in Colorado, according to the 2019 rankings just released by U.S. News & World Report.…
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Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot,…
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Preparing for a safe hike outdoors begins with a few pieces of equipment. The American Hiking Society urges hikers to carry a map, compass and…
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Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers…
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Some children struggle to read or spell because of a condition called dyslexia that is known to run in families. Now, researchers report they have…
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Universal gym etiquette includes steps like turning off your cellphone whenever you’re working out, being courteous when using shared equipment in the weight room, taking…
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You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the…
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Married folks not only live longer than singles, but the longevity gap between the two groups is growing, U.S. government health statisticians report. The age-adjusted…
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With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.…
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Anxiety prevention may be just a snowy trail away. New research suggests cross-country skiers — and perhaps others who also exercise vigorously — are less…
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Is your workout routine in a slump? To keep challenging your body, it’s important to tweak your regimen every three months or each season. By…
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You say that you can’t get to the gym or afford to hire your own personal trainer, but you want a routine made just for…
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