About two-thirds of Americans have taken steps to cut back on salt, according to the International Food Information Council Foundation. This often starts with comparing…
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The more we learn about fiber, the more important the recommendation to get enough of it becomes. Key Health Benefits of Fiber Lowering cholesterol Lowering…
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Creamy and rich, yogurt is a versatile dairy food that can be turned into delicious meals. It’s high in protein, probiotics to help with digestion,…
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Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one cup. But green…
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Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a great way to add variety to traditional…
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Are you in the mood to mix up something sinful, but don’t want to wreck your healthy eating plans? Use a stand mixer to do…
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A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the…
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Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your…
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You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish can seem daunting. You’ll find that it’s…
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What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing…
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Java junkies can sniff out even tiny amounts of coffee, and the more they drink, the better they can smell it, British researchers say. It’s…
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The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest variety of nutrients and phyto-nutrients, those hard-to-duplicate…
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