Dinner Companions May Influence How Much You Eat
When eating out, helpful tricks like sharing an entree or ordering an appetizer instead of a main dish can curb calories. But your choice of…
Read onWhen eating out, helpful tricks like sharing an entree or ordering an appetizer instead of a main dish can curb calories. But your choice of…
Read onWEDNESDAY, Jan. 17, 2018 (HealthDay News) — The small changes you’ve made have added up to big weight loss results. Now, take a few minutes…
Read onSleeplessness could cost you when it’s time to stand on your bathroom scale, a new British study suggests. People plagued by insomnia who began sleeping…
Read onIf you find that your weekly weight loss is slowing down, maybe it’s time to readjust your calorie intake. First, some calorie math. Your calorie…
Read onNeed to travel for work? Have an important job interview coming up? Consider tucking a shirt from your partner into your bag. Sniffing it just…
Read onCutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for…
Read onA spot of hot tea in the afternoon might help you save your sight, new research suggests. The study of U.S. adults found that people…
Read onIt’s fun to celebrate the holidays, but week after week of festivities can add up to weight gain if you aren’t careful. Pre-planning is key…
Read onMany of the foods most associated with holiday meals can actually be good for you and, because they’re filling, leave you feeling satisfied with small…
Read onIt’s never too late for women to lose weight to lower their breast cancer risk, a new study suggests. Researchers found that a 5 percent…
Read onYou want your kids to enjoy many experiences, but between afterschool programs, music lessons and team sports, your schedule can go haywire. Try these ideas…
Read onMany of us will care for a parent at some point in our lives. If you’re shopping or cooking for Mom or taking Dad to…
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