Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There’s nothing wrong with that, dietitians…
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Despite its vibrant green and red stalks, rhubarb might be one of the most overlooked plants in the garden. An acquired taste, it looks like…
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Summer is the perfect time to give your stove a rest and kick back with some fast, no-cook meals made with veggies you can grab…
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Sweet summer fruits make a luscious ending to a meal, but there’s no reason to limit them to dessert. Here are three fruity no-cook dishes…
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About two-thirds of Americans have taken steps to cut back on salt, according to the International Food Information Council Foundation. This often starts with comparing…
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The more we learn about fiber, the more important the recommendation to get enough of it becomes. Key Health Benefits of Fiber Lowering cholesterol Lowering…
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Creamy and rich, yogurt is a versatile dairy food that can be turned into delicious meals. It’s high in protein, probiotics to help with digestion,…
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Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one cup. But green…
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Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a great way to add variety to traditional…
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Are you in the mood to mix up something sinful, but don’t want to wreck your healthy eating plans? Use a stand mixer to do…
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A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the…
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Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your…
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