“Wait for me by the bar? I’ll only be a minute.” A minute, right, I think as she makes her away across the crowded dance…
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Standing is sooo 2013. Not everyone may know this, but author Ernest Hemingway was a fan of the standing desk method. This may sound a…
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New research confirms what many have long believed: the mind is a powerful thing, and it can have an effect on your physical health. And…
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Want to get mistaken for a celebrity? Just wear gym clothes. At least that’s what a recent study conducted by the Harvard Business School is…
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For someone who has been professionally naked for the better part of ten years, you’d think my tolerance for gym locker nudity would be higher.…
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A recent Elite Daily article – “Life is Too Short to Keep People Who Bring You Down Around,” reminded me that sometimes creating boundaries with…
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Remember remember. To take your pill. Oh, and the twelfth of November. Last week on November 12, The National Campaign to Prevent Teen and Unplanned Pregnancy launched…
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It’s not what you think. If you’re picturing a yurt-like circular dome with a cowhide on top, you’d be wrong. The “urban sweat lodge” I…
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The morning after isn’t cute and neither are hangovers. Your head is pounding, you can barely stand up straight and you feel like you’re on…
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When life throws you Lululemons, Chip Wilson will try really, really hard to make Lululemonade. Unfortunately for him, it still tastes like garbage. Last week,…
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Now that Halloween is over, the holiday season is officially upon us, and your calendar is surely filling up with cookie-decorating get-togethers, office shindigs, and…
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Although not a new form of exercise, Pilates has experienced a recent surge in popularity amongst the masses, particularly the Pilates reformer, an apparatus designed…
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