We’re sure many of you can relate to the mentality that being healthy is important, but sometimes putting in the effort to exercise, cook all…
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Overcoming a rut in eating habits can be tough. Even the most well-intentioned tendency toward personal betterment can get weighed down by boredom and…
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Salad always seems like so much work for so little pay off. But in my return to vegetarianism, I’m trying to incorporate more of them…
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A new study released in February of this year by the Journal of Agricultural and Food Chemistry shows that the leftover coffee grounds we toss…
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Turning the big three-oh-no can be a tricky milestone. Too many women anticipate their thirtieth birthday with dread, expecting their youthful glow to wilt into…
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We are huge fans of Pinterest and it seems like most of our friends (and the rest of the world) are as well. On any…
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Be honest, unless you have foot pain, have you ever thought about how they affect the health of the rest of your body? Until I…
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We also like to indulge sometimes. It’s just too hard to say no to an adorable cupcake or a sweet piece of chocolate cake, and…
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