Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered…
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Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that…
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Developing lean muscle mass is important for everyone — it can keep you active and independent throughout your life. But to maximize the benefits of…
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Want to add a new type of challenge to your exercise routine? Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding…
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From a three-day bike race to raise awareness of a charitable cause, to adventure travel abroad, you can take exercise to a brand new level…
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Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hunger…
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There’s nothing like the convenience of working out at home or going for a walk on your schedule. But taking classes at a gym or…
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Breast cancer screening is the most reliable way to detect the disease when it’s at an early stage and is most treatable, experts advise. “Today,…
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While a weekend (or longer) retreat can be very rejuvenating, day spas have made it possible for almost everyone to enjoy a short escape from…
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MONDAY, Sept. 24, 2018Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf…
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Just a little bit of light exercise can immediately improve a person’s memory, new Japanese research suggests. How little? The small study involved 36 healthy…
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There’s no shortage of creative excuses people come up with to stay stuck on the sofa, but three of them top the list. Here’s how…
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