Taking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special…
Read on
You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to…
Read on
Low-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the…
Read on
You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and…
Read on
You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to…
Read on
Facial moisturizers are a mainstay against the march of time, smoothing over wrinkles and keeping dry skin supple. But new research shows that women pay…
Read on
Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a…
Read on
Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They…
Read on
No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests. “People think they have to start going…
Read on
Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can…
Read on
Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so…
Read on
Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living.…
Read on
-300x169.jpg)
