Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal…
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A global study about what men and women want in a mate seems to confirm — to a point — long-established stereotypes. Men still go…
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Oils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine. All cooking oils, including olive, canola…
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Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take…
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Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals.…
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Stress abounds during the holiday season, but you can ease it, an expert says. The way to manage stress is to recognize it and take…
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Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…
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From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of…
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If you’ve ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you’re not alone. It turns out that the…
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Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with…
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You’ve worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do…
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The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can —…
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