Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and…
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A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But…
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Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts…
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Take a stand for a longer life. Researchers say even a few extra minutes off the sofa each day can add years to your life…
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Don’t wait until you get sick to see a doctor — wellness visits for women can catch problems before they become serious, as well as…
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For many, the start of the new year signals the start of a new diet. But what’s the best way to eat if you want…
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Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and…
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One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help. “All the stresses and…
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Husband or wife, mom or dad, the demands on your time can be overwhelming. But even if there’s no end to your to-do list, securing…
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You’ve no doubt heard the expression “patience is a virtue.” Now researchers are learning that this virtue can be good for your health and well-being.…
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Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it’s important that exercise…
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It’s great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says. “I would encourage…
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