Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even…
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If you can tackle a tough workout, that may bode well for your longevity, new research suggests. A woman’s risk of dying from heart disease,…
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People sometimes refer to menopause as “the change of life,” but many women are surprised that one of the things that changes is their skin,…
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Tired of taking the same old cardio class? It’s time to explore some of the combination classes being offered at both large gyms and small,…
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Moderate exercise is known to improve blood pressure — and that may include activities that are more exotic than a brisk walk, two preliminary studies…
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Exercise apps and fitness trackers are all the rage, and now a new study shows they might actually work. A combination of an exercise app,…
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Exercise, even a little of it, can lengthen your life, a new study suggests. The Norwegian researchers also found that too much sitting was associated…
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When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it…
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Doing the right amount of exercise every day is a top health goal. To make sure you’re getting all the right types of exercise, you…
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The Alexander Technique has been used for more than 100 years to improve performance, posture and other body mechanics, yet it’s arguably the least well…
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You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for…
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You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand…
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