Beware of your fridge, pantry and couch during the coronavirus pandemic. Being cooped up at home with easy access to food can lead to overeating.…
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Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get…
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The new coronavirus is not just a physical health threat. The stress, anxiety, fear and isolation that go along with it also take a toll…
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Trapped in the house with a cupboard full of food: Social distancing during the COVID-19 pandemic can spawn an unintended side effect — stress eating.…
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Even if you’re stuck at home waiting for the coronavirus all clear, you can still keep a healthy lifestyle. “Prevention is key in limiting the…
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While working out might boost your health and mood, it also might cause your skin to break out. But don’t kick your New Year’s resolutions…
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Developing core strength is essential for fitness and overall health, but it doesn’t have to be a drudge. If you’re ready to go beyond crunches…
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If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of…
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Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal…
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A global study about what men and women want in a mate seems to confirm — to a point — long-established stereotypes. Men still go…
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Oils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine. All cooking oils, including olive, canola…
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Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take…
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