No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests. “People think they have to start going…
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Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can…
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Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so…
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Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living.…
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Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that…
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You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a…
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It’s hard to keep up with the findings from studies on the health effects of saturated fat — you know, the fat typically found in…
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Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key…
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Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…
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The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength…
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If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on…
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Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women…
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