Remember remember. To take your pill. Oh, and the twelfth of November. Last week on November 12, The National Campaign to Prevent Teen and Unplanned Pregnancy launched…
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The morning after isn’t cute and neither are hangovers. Your head is pounding, you can barely stand up straight and you feel like you’re on…
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When life throws you Lululemons, Chip Wilson will try really, really hard to make Lululemonade. Unfortunately for him, it still tastes like garbage. Last week,…
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Now that Halloween is over, the holiday season is officially upon us, and your calendar is surely filling up with cookie-decorating get-togethers, office shindigs, and…
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Although not a new form of exercise, Pilates has experienced a recent surge in popularity amongst the masses, particularly the Pilates reformer, an apparatus designed…
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In case you need another reason to get more exercise, here’s a good one: A new report reveals that walking for at least seven hours…
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October is Breast Cancer Awareness month- and boobs are a cause that everyone can get behind. Luckily, fashion and beauty companies make it easy to…
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A few nights ago, while enjoying my before-bed-ritual of looking over various health and food-related blogs and magazines, I came across the term “oil pulling.”…
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Hormonal birth control has its merits, but with each spoonful of sugar we swallow to prevent pregnancy and keeping our periods regular, it’s easy to…
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The weather in LA has shifted. For the first time in months, the morning air holds a chill and I’ve sought comfort in warm cups…
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In with the good, and out with the bad. Embracing a better outlook and releasing unhealthy emotions isn’t always easy, but a renewing yoga session…
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Squeezing the bejeezus out of fresh veggies and fruits into green smoothies has been a health craze for quite a well. Drinking your daily dose…
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