Yesterday was a very normal day for me. By that I mean I started it off with healthy-eating intentions and got completely derailed by 11am,…
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This unexpected heat wave we’ve been weathering this past week (at least here in Southern California) is Mother Nature’s not-so-subtle way of reminding us that…
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A scent. A movie. A place. A song. For me Juvenile’s “Back That Thang Up” will always remind me of my sophomore year of high…
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Are you a recovering alcoholic just getting out of rehab, wondering how the heck you’re going to manage staying sober when you leave your program?…
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Peace, serenity, inner calm. My two-year practice of Bikram yoga has provided me with a great many things, most of which have been a true…
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Jesus, I look awful. What the hell did I do last night? These are the words running through my mind as I stare at my…
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It may be the first day of spring, but that doesn’t mean everything is coming up roses. If flowers are budding, but you’re just bumming,…
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Saying screw it to eight hours of sleep and staying up all night is cute at twenty-two. But that usually involves a night of never-ending parties…
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Ladies if you’ve been trying to figure out a slick way to get your lover to improve their skills in the lady lovin’ department, you…
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Q: So I’m really into a guy at the gym. We’ve made eye contact and smile back to each other from time to time, but…
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Hey Arizona, that prejudice you’re carrying around might mean you’re going to die early. Too harsh? A new study has found some links that demonstrate…
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The epidermis is the largest organ and one of the most obvious places on our body that shows any signs of stress, disease, poor eating/lack…
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