Take-out pizza is the ultimate fast food — gooey cheese, salty sauce, fatty pepperoni, all baked on top of what’s basically white bread. But there’s…
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For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward…
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It seems as though every day brings a new study on the merits — or the risks — of coffee. So what’s the real scoop?…
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When it comes to cooking veggies, fresh from the farmer’s market always tastes best. But when you’re cooking produce out of season, head to the…
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Is forgive and forget always the right approach after hurtful behavior from your spouse or significant other? Research done at the University of North Carolina…
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If supermarket circulars influence your grocery shopping, you could be saving money at the expense of your health. That’s because studies show the offerings are…
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MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…
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WEDNESDAY, Feb. 20, 2019 —Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort…
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The term “sugar substitutes” is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their…
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Sure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine’s Day…
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You don’t have to give up tropical drinks and chocolatey desserts for Valentine’s Day and other celebrations. Just streamline them and boost their health profile.…
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If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…
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