Want chips that deliver great taste without the typical additives in most packaged varieties? Then a food dehydrator is the kitchen appliance for you. At…
Read on
Lentils are super nutritious legumes that sometimes take a backseat to beans because they’re not always as readily available and aren’t sold precooked in cans…
Read on
Foods high in antioxidants — like kale, broccoli and blueberries — could be your ticket to better health, as long as you don’t cook the…
Read on
Eating protein every day is important for good health. While it can come from animal and/or plant sources, the amount of protein we need is…
Read on
If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it…
Read on
Love to cuddle up? It might bring a ‘mind meld,’ too, new research shows. People in close physical contact appear to have synchronized brain patterns,…
Read on
Has your hectic lifestyle turned you into someone who gulps down meals? People who eat quickly tend to eat moreand have a higher body mass…
Read on
Your food processor can help you get a healthy and hearty dinner on the table with a quick flick of a switch. Here are two…
Read on
The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer calories can extend…
Read on
When cold weather hits, a hot bowl of chili is a great way to fuel up. High-protein turkey chili contains a lot less fat than…
Read on
When it comes to getting the best taste and the greatest nutritional value from grains, keep it whole grain. Quinoa, oats, short-grain brown rice and…
Read on
For nutrient-dense foods that are low in calories, it’s hard to beat berries. But it’s also hard to pay what they cost out of season.…
Read on
-300x218.jpg)
