It’s no secret that athletic endurance and strength go hand-in-hand with a healthy heart. “Exercise strengthens the heart muscle, enabling it to pump a greater…
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Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat. But one recommendation that’s particularly important…
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For women experiencing menopause symptoms with no sign of relief in sight, it doesn’t have to be this way. An expert in women’s health offers…
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When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing…
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The key to keeping those New Year’s resolutions from fading out by February: Make sure you’ve set achievable goals. Resolutions are often lifestyle changes and…
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In the wake of the U.S. Supreme Court’s decision to overturn Roe v. Wade in June 2022, access to surgical abortion became increasingly restricted in…
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In today’s highly polarized political environment, is it possible to stay up-to-date with the news of the day without getting totally stressed out? If not,…
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While childhood obesity gets a lot of attention, some kids struggle with the opposite issue — they have trouble gaining weight. So, how can parents…
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The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you…
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When birth rates fall in the United States, experts try to figure out what’s happening. The fertility rate is at its lowest since the 1970s…
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It’s no secret: The standard American diet is at the root of the obesity epidemic and many of its associated diseases. But why is American…
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COVID-19 infection in pregnancy raises a woman’s risk of death sevenfold and significantly elevates her odds for needing intensive care, a new study finds. Getting…
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