Take to the Road on 2 Wheels
Biking is a great low-impact cardio workout
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Body Talk
Can’t Get to the Gym? Work Out in Your Office!
Some simple exercises to boost fitness and lift you out of your chair
Read onEstrogen May Influence Women’s Depression Risk
Early menstruation, more frequent periods seem to make sad times less likely, researchers suggest
Read onGood Diet, Exercise While Pregnant Could Cut C-section Risk
These healthy habits also lower odds for other obstetric complications, study shows
Read onAntidepressants in Pregnancy Tied to Slight Increase in Autism
But difference in risk is quite small, experts say
Read onEarly Menopause May Be Tied to Type 2 Diabetes
When periods stop before 40, risk is 4 times greater compared to late menopause, study suggests
Read onHealth Tip: Balancing Stress at Work
How to handle it
Read onFlip-flops: Fun in the Sun, but Tough on Feet
Their lack of support dictates short-term use only, podiatrist says
Read onHealth Tip: Check the Water Before Swimming
How to avoid getting sick
Read onCould Artificial Sweeteners Raise Your Odds for Obesity?
Products won’t lead to significant weight loss and are even tied to weight gain, research review finds
Read on4 Ways to Look Younger Longer
There’s no escaping the fact that there’ll be another birthday candle on your cake this year, but that doesn’t mean your skin has to give…
Read onAfter Couples Fight, Making Up Differs for Him and Her
Females prefer sincere apologies while males opt for sex
Read onRandom Cleverness
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …