Though you may face challenges if you’re carrying excess weight or haven’t been active in a long time, you can still get fit and gain…
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You’ve probably heard the health warning: Sitting is the new smoking. The importance of getting up and walking to prevent serious health issues when you…
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In a country where four out of 10 adults are obese, it’s probably good news that half of U.S. adults say they’ve recently tried to…
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Restrictive abortion laws may drive some Americans to look for abortion medications online, a new study reports. “Though it may be surprising to consider, people…
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So, you’ve made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of…
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Fewer than 10 percent of older women who freeze some of their eggs as insurance against age-related declines in fertility eventually use them to try…
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When packing for your summer vacation, be sure to include the right footwear, a podiatrist advises. “The type of vacation you go on will determine…
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Exercise boot camps get you in shape through one or more days of intensive training. Some have a celebrity aspect, like camps run by the…
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Obesity is no picnic for those who struggle with it, but new research sheds some light on why so few ever find their way to…
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Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from…
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It’s often said salt water is good for cuts. Or that sunscreen isn’t needed on cloudy days. But both are incorrect, says Isabel Valdez, a…
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Good sleep is hard to come by for the 25 percent of Americans who experience a period of severe insomnia each year, new research suggests.…
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