One of the more popular fitness trends are education programs designed for consumers. Fitness buffs and weekend warriors alike can explore new ideas and techniques,…
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Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping —…
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It’s no surprise that many Americans are working overtime. Conservative estimates say that 19 percent of adults put in 48 hours or more a week…
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Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb…
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Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the…
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Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests. Researchers looked at…
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Once you’ve taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the…
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Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. In addition to its fluid…
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You’ve made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these…
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Exercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says. Research has shown…
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It’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so you…
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Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered…
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