Yoga May Boost Aging Brains
Changes seen in areas involved with attention and memory, but it’s not yet clear if yoga is the cause
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Body Talk
Stretches: The Forgotten Exercise
You won’t build up a sweat, but will reap other benefits
Read onAs Many as 1 in 3 Experience New or Worse Pain With Yoga
Still, two-thirds feel better from this ancient form of exercise, study finds
Read onTake the (Exercise) Plunge
Pool workouts offer a range of health benefits
Read onTake to the Road on 2 Wheels
Biking is a great low-impact cardio workout
Read onCan’t Get to the Gym? Work Out in Your Office!
Some simple exercises to boost fitness and lift you out of your chair
Read onEstrogen May Influence Women’s Depression Risk
Early menstruation, more frequent periods seem to make sad times less likely, researchers suggest
Read onGood Diet, Exercise While Pregnant Could Cut C-section Risk
These healthy habits also lower odds for other obstetric complications, study shows
Read onAntidepressants in Pregnancy Tied to Slight Increase in Autism
But difference in risk is quite small, experts say
Read onEarly Menopause May Be Tied to Type 2 Diabetes
When periods stop before 40, risk is 4 times greater compared to late menopause, study suggests
Read onHealth Tip: Balancing Stress at Work
How to handle it
Read onFlip-flops: Fun in the Sun, but Tough on Feet
Their lack of support dictates short-term use only, podiatrist says
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …