Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can…
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Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at least 30 minutes…
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If you’re a runner, the wrong running shoe could sideline you, a foot expert says. Choose carefully, or you risk discomfort, pain and injuries such…
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It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big…
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While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back…
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Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the…
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Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is…
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Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was…
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Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart…
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High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes…
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Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts…
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It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a…
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