The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they’re…
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Compound strength-training exercises get fast results, because they work many muscle groups at once. Many of these exercises use just your own bodyweight, such as…
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Looking for ways to burn extra calories? Don’t just stand there — these moves allow you to multitask for fitness. Whenever you’re stuck in a…
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It’s almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does…
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Taking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special…
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You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to…
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Low-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the…
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You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and…
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You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to…
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Facial moisturizers are a mainstay against the march of time, smoothing over wrinkles and keeping dry skin supple. But new research shows that women pay…
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Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a…
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Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They…
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