Just a little bit of light exercise can immediately improve a person’s memory, new Japanese research suggests. How little? The small study involved 36 healthy…
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There’s no shortage of creative excuses people come up with to stay stuck on the sofa, but three of them top the list. Here’s how…
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Optimism and a sense of purpose can improve your heart health, new research suggests. Psychological well-being has cardiovascular benefits because people with a positive outlook…
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Being physically active is one of the most important steps people of all ages can take to improve their health. Yet despite everything we know…
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Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five…
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Most people know that regular exercise and healthy eating can help you age better. But you may be surprised to learn that participating in activities…
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Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in…
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When it comes to sleep, people seem to have different needs. But how much sleep is best for your heart? A new analysis of 11…
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Depression, anxiety or other forms of mental distress may significantly boost the risk of heart disease among older adults, new research from Australia suggests. The…
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If you’ve been enjoying a lot of time off this summer, a new analysis has good news: All that vacationing might lengthen your life. The…
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It’s an age-old question, whether it’s better to exercise before or after eating. Research done in the United Kingdom might provide the impetus for some…
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Many studies have pointed to the serious health threats of long periods of uninterrupted sitting at home or at work. Even if you get in…
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