The Alexander Technique has been used for more than 100 years to improve performance, posture and other body mechanics, yet it’s arguably the least well…
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You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for…
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You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand…
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For people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows. “When people lose…
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When it comes to monitoring physical activity, we’ve come a long way from pedometers that only counted steps. Today’s health trackers use sensors to monitor…
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Two out of every three people will experience a shoulder injury or problem at some point in their lives. One reason: When it comes to…
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Foam rollers are great tools for improving range of motion before a workout and easing soreness as part of the cooldown after exercise. Rollers come…
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High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a…
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A combination of depression and genetic risk may fuel an addiction to indoor tanning. That’s the conclusion of a new study out of Georgetown Lombardi…
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Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with…
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Mindlessly switching from your smartphone to other media devices and back again might lead to added pounds, scientists say. A small, new study found that…
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Feeling trapped behind a desk, a counter or on the factory floor does no favors for the mind. Now, research helps confirm that women with…
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