Body Talk

Working Out After Baby

Losing weight about 6 months after giving birth lowers a woman’s risk of being overweight in the future. The best strategy to get back to…

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Health Tip: Help Manage Stress

Feelings of stress and anxiety can make it difficult to cope with everyday life. The Anxiety and Depression Association of America offers these suggestions: Accept…

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Selecting a Personal Trainer

A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress. But your…

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