‘Stress Eating’ While Social Distancing? Here’s Tips to Avoid It
Trapped in the house with a cupboard full of food: Social distancing during the COVID-19 pandemic can spawn an unintended side effect — stress eating.…
Read onTrapped in the house with a cupboard full of food: Social distancing during the COVID-19 pandemic can spawn an unintended side effect — stress eating.…
Read onEven if you’re stuck at home waiting for the coronavirus all clear, you can still keep a healthy lifestyle. “Prevention is key in limiting the…
Read onWhile working out might boost your health and mood, it also might cause your skin to break out. But don’t kick your New Year’s resolutions…
Read onDeveloping core strength is essential for fitness and overall health, but it doesn’t have to be a drudge. If you’re ready to go beyond crunches…
Read onIf you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of…
Read onWeight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal…
Read onA global study about what men and women want in a mate seems to confirm — to a point — long-established stereotypes. Men still go…
Read onOils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine. All cooking oils, including olive, canola…
Read onWalking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take…
Read onOnly about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals.…
Read onStress abounds during the holiday season, but you can ease it, an expert says. The way to manage stress is to recognize it and take…
Read onJust because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…
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