If you pledged to hit the gym this year, take some steps to prevent skin infections, an expert says. “While skin infections are not a…
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Gymgoers who’ve accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go.…
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For most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings benefits such as better overall…
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Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even…
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If you can tackle a tough workout, that may bode well for your longevity, new research suggests. A woman’s risk of dying from heart disease,…
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People sometimes refer to menopause as “the change of life,” but many women are surprised that one of the things that changes is their skin,…
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Tired of taking the same old cardio class? It’s time to explore some of the combination classes being offered at both large gyms and small,…
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Moderate exercise is known to improve blood pressure — and that may include activities that are more exotic than a brisk walk, two preliminary studies…
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Exercise apps and fitness trackers are all the rage, and now a new study shows they might actually work. A combination of an exercise app,…
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Exercise, even a little of it, can lengthen your life, a new study suggests. The Norwegian researchers also found that too much sitting was associated…
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When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it…
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Doing the right amount of exercise every day is a top health goal. To make sure you’re getting all the right types of exercise, you…
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