6 Steps for Promoting Heart Health in Women
While the total number of U.S. deaths from heart disease has declined in recent years, it has stayed the same for younger women. This prompted…
Read onWhile the total number of U.S. deaths from heart disease has declined in recent years, it has stayed the same for younger women. This prompted…
Read onMaybe it’s time to retire the office cubicle. A new study suggests that open workspaces without partitions between desks encourage employees to be more active…
Read onSports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness. However, there are…
Read onSome simple steps can reduce danger when you venture into the great outdoors, an expert says. “Knowing your limits, not trying to do too much,…
Read onWomen whose mothers lived a long and healthy life have a good chance of doing the same, a new study suggests. A long-term study of…
Read onStaying hydrated is a mantra not only when exercising, but throughout the day for optimal health. Yet it’s possible to get too much of a…
Read onResearchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more…
Read onPlanning ahead is the key to staying healthy and safe when you go hiking or camping, experts say. “‘Be prepared’ is the Boy Scout motto,…
Read onLosing weight about 6 months after giving birth lowers a woman’s risk of being overweight in the future. The best strategy to get back to…
Read onExercise is good for your mental health, as long as you don’t overdo it, researchers say. An analysis of data from 1.2 million people in…
Read onFeelings of stress and anxiety can make it difficult to cope with everyday life. The Anxiety and Depression Association of America offers these suggestions: Accept…
Read onHopefully, you enjoy exercising and don’t watch the clock, impatient for it to be over. But it’s important to know how much exercise you’re getting…
Read on