Yesterday was a very normal day for me. By that I mean I started it off with healthy-eating intentions and got completely derailed by 11am,…
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We’ve seen Lea Michele cope with the death of boyfriend Cory Monteith on-screen and off, and now the actress is opening up about her loss…
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Healer, practitioner and bodyrolling expert Yamuna Zake offers an unusual fitness class that you won’t find at any other yoga studio around: stiletto yoga. That’s…
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Sweat pours from every inch of every body in this smelly, disgusting room. The towel on my yoga matt is drenched, slate blue where it…
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If you’ve been lacking a bit on the gym motivation lately (the cold! the cookies! the Christmas!) maybe it’s as simple as switching up your…
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In with the good, and out with the bad. Embracing a better outlook and releasing unhealthy emotions isn’t always easy, but a renewing yoga session…
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