I PROMISED MYSELF THAT I WOULD STAY ON TRACK, that I wouldn’t let being away from home and plucked out of my daily routine derail me. Along with my workout clothes and running shoes, I also packed a three-week supply of protein powder to help me stick to my healthy-eating plan and stave off temptation.
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WORKOUT been a snooze fest lately? Wish you could inject some of Christian Grey’s spicy antics into your gym routine and not just what goes…
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LAZY PEOPLE, rejoice. Despite all the facts that point towards exercise being the best thing ever, a new study is suggesting that, like all good…
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TURNS OUT where you’re working out might have more of an effect on your fitness outcomes than you might have previously thought. The widely-accepted way we…
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WHILE WE WOULD LOVE to be the kind of people that exercise to be healthy, for the sake of exercise itself, because we’re addicted to…
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THIS WEEK IN trending bodies, skinny is out, and muscle is in. Anyone who has that one friend on Facebook that you went to high…
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RIGHT ALONG WITH the certainty of death and taxes, there seems to be the constant need for people to find a valid reason to avoid…
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Christmas is almost upon us! We here at LadyClever can already smell the pine trees and taste the eggnog (to be fair, we’ve been sipping…
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Anyone who still clings to the idea that women are physically weaker than men obviously hasn’t met Representative Kyrsten Sinema. The Arizona congresswoman holds the…
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In case you need another reason to get more exercise, here’s a good one: A new report reveals that walking for at least seven hours…
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