A lot of importance is placed on developing self-esteem to create emotional well-being and to quiet the inner critic that causes people to doubt themselves.…
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Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
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If you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is…
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For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new…
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Making soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just…
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When counting calories, don’t forget those in beverages. You might not realize how many you’re drinking. For instance, if you have a fancy coffee to…
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Research confirms that a good sex life is a key to strong feelings of intimacy and satisfaction for both partners in a relationship. Yet for…
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A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple:…
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For many, the start of the new year signals the start of a new diet. But what’s the best way to eat if you want…
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People seeking more satisfaction in their later years might find sex is the spice of life, new research suggests. For the study, researchers analyzed survey…
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Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that cutting out a…
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When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That’s the way of eating in countries that border…
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