Are you in the mood to mix up something sinful, but don’t want to wreck your healthy eating plans? Use a stand mixer to do…
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A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the…
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Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your…
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You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish can seem daunting. You’ll find that it’s…
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What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing…
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Java junkies can sniff out even tiny amounts of coffee, and the more they drink, the better they can smell it, British researchers say. It’s…
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The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest variety of nutrients and phyto-nutrients, those hard-to-duplicate…
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There’s nothing quite like the smell and taste of warm blueberry muffins. But when you buy them from a local bakery or your favorite coffee…
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The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can…
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Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After…
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Pesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it’s also a perfect do-ahead dish. The…
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Living well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop…
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