Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight — and how easily you can gain…
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Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body…
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Navigating weight loss information can be daunting. Many popular beliefs are only partly true, MedlinePlus says. MedlinePlus debunked a few common myths: MYTH: “No-fat” or…
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Elegant holiday dishes are surprisingly easy to pull off when you stick to only a few ingredients. Try this delicious pork loin roast flavored with…
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Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within. Cooking…
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Many studies have shown that a stable and happy marriage is good for the health of both partners, increasing longevity. But did you know that…
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Much research has explored the mental and physical health benefits of maintaining social contacts well into later life. Studies also show that maintaining sexual health…
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If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with…
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You might think of a slow cooker as your grandma’s favorite timesaver, but this countertop device has many modern benefits — from making healthier meals…
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Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research…
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Debating whether or not you should have that second cup of coffee? New research that links caffeine consumption to a healthy gut microbiome — the…
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As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your…
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