Losing weight and keeping it off comes down to making permanent changes in the way you eat. Although many eating habits are formed in childhood,…
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Dieting can be hard on your social life. You might think it’s easier to avoid social events like cocktail parties and even family gatherings because…
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(HealthDay News) — To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But…
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Vegan diets are hard for many people to stick with long-term, but studies show that this way of eating can translate to weight loss. Vegan…
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More good news for coffee lovers: Having three or more cups of “joe” each day may help ward off serious liver ailments, new research suggests.…
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Losing weight should be part of living a healthier lifestyle. The U.S. Office on Women’s Health says there are no quick, easy fixes for weight…
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Tired of munching on carrot and celery sticks to stay on the diet track when your stomach starts growling? There are many options for nutritious…
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Many first-time mothers have mistaken ideas about managing the pain of childbirth, a new survey reveals. The survey, commissioned by the American Society of Anesthesiologists…
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Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body. That’s important because inflammation has been…
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If you want to look cool, try smiling, researchers suggest. Their advice counters the popular belief that showing no expression is the way to be…
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Women looking for a husband tend to rule out flashy guys, a new study reports. But if she’s just in it for sex, a dude…
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Sandwiches make convenient lunches, but those two slices of bread can really eat into your day’s calorie allotment. What’s more, typical white bread doesn’t provide…
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