Eating fewer calories is essential when you want to lose weight, but there’s growing evidence that the quality of those calories matters, too. Eating high-quality…
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If you think your inability to control food cravings is all in your head, you’re right. Losing weight is about more than cutting calories —…
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You can splurge from time to time and still lose weight when you choose foods that are lavish but also low-calorie. The meat in a…
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If you’re trying to control your weight, don’t look to caffeine for help. Caffeine is not an effective appetite suppressant or weight-loss aid, researchers report…
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Dark chocolate is soothing and satisfying, and it may have health benefits, including some for heart health. But can it fit into a weight-loss diet?…
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There’s no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never go…
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A new study reveals why sex surveys tend to find that men have had far more sexual partners than women. Researchers in Scotland analyzed the…
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Money can’t buy you love, but it can come between you and your spouse if you don’t have open conversations about it. According to a…
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Have you reached your ideal weight? Congratulations! You’re halfway to winning the weight loss battle. The next phase, maintaining that loss, requires a different mindset.…
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In a country where four out of 10 adults are obese, it’s probably good news that half of U.S. adults say they’ve recently tried to…
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Your surroundings can play a big role when it comes to overeating. Learning how you respond in various circumstances can help you curb the calories.…
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Fewer than 10 percent of older women who freeze some of their eggs as insurance against age-related declines in fertility eventually use them to try…
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