Tossing and turning, waking up frequently or lying awake for hours is no laughing matter. According to the National Sleep Foundation, the average adult should…
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A new poll on sleep and mental health has found that more than 90% of adults who reported they get good sleep were also free…
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When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an…
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New research offers up some good news for diehard marathon runners: You don’t necessarily have to give up running if you are experiencing hip or…
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You can keep an arm in a cast from wasting away, researchers say, by working out your free arm. A small group of young men…
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You toss, you turn, you can’t fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of…
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Cronobacter sakazakii bacteria from a contaminated breast pump caused an infection that killed an infant last year, U.S. federal health officials said Thursday. The new…
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While the idea of getting 10,000 steps a day is bandied about as a good walking goal, that can be intimidating to some people, depending…
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A new study links high blood pressure during pregnancy with cognitive issues later in life, adding to known risks such as stroke and heart disease.…
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A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week —…
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Most food and water contains “nano-sized” microplastics, and new animal research suggests these tiny particles pass from pregnant rats to their unborn offspring and may…
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When expectant or new moms experience depression, known as perinatal depression, loneliness may be a driving factor. “We found that loneliness was central to the…
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