Taking it tropical for DAY THREE… How are you holding up? Breakfast: Tropical Greens Shake Ingredients ¼ cup macadamia nuts 2 handfuls of spinach 1…
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DAY TWO Still going strong. Breakfast: Creamy Kale Mango Shake Ingredients 4 lacinato/dino kale leaves 1 handful spinach 1/4 avocado 1/4 cup almond milk 1…
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DAY ONE After ten days in NYC where I consumed way too much bread, cheese, and wine, and got far too little sleep– I was…
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Whether it’s in your car, closet or garage, stuff has a tendency to accumulate before you even realize it. Which is why every so often…
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After experiencing a difficult two years, I’ve decided that 2013 is going to be better. And instead of waiting for it to be better, I’ve…
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When I decided to leave my full time job back in 2012, a lot of things had to leave with it: my expensive gym membership,…
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Returning to yoga after a long absence or trying out classes for your very first time can be intimidating. But after overcoming the inevitable mental…
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Therapy. It’s this thing that looms over many people’s heads. They want to try it, but there is a stigma attached. Perhaps people will view…
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My abs hurt and my legs are still burning as I write this. This is the “hurts so good” aftermath of an intense Sunday morning…
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Uncomfortable, restrictive, and expensive– it’s not as if we needed a reason to bid brassieres adieu. But thanks to a French study, maybe the peek-a-boob…
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With how often I wear yoga pants, you’d think I was a master. But if a seasoned and in-touch yoga expert is a yogi, I’m…
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Red Ace Organic Beet Performance Supplements claim that daily consumption of the beet shot will “boost athletic performance,” “increase stamina,” and may even help lower…
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