What Is ‘Moderate’ Exercise Anyway?
How to figure out the best intensity for you
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Body Talk
Health Tip: Basic Beach Safety
How to stay safer
Read onHealth Tip: Get Fit Without the Gym
You can be active virtually anywhere
Read onGuided Exercise May Help Chronic Fatigue Patients: Study
Little by little, patients step up activity levels as an expert coaches via phone or online video
Read onOpioid-Linked Hospitalizations Rising Fastest for Women: Study
U.S. cases rose 75 percent for females vs. 55 percent for males over a decade, study finds
Read onAmericans Want to Be Fit, But Most Don’t Put in the Effort
Survey finds three-quarters think appearance is ‘very important,’ yet only 31 percent work out regularly
Read onWhy Yoga, Tai Chi and Meditation Are Good for You
Mind-body interventions reverse DNA reactions that cause stress, study suggests
Read onBed Partner Often Fuels Loved One’s Insomnia
Well-intentioned tips to encourage better sleep often backfire, study finds
Read onEven Your Bones Can Get Fat, Mouse Study Suggests
But running rodents improved their bone quality in just weeks, researchers say
Read onChoosing a Personal Trainer
Ask questions to find the right fit
Read onOpioids Over-Prescribed After C-Sections: Studies
Pills women don’t use may end up in the wrong hands, researchers suggest
Read onGuard Against This Little-Known Swimming Danger
Electric shock in water can kill unless you take precautions with nearby wiring
Read onRandom Cleverness
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …