The Body Benefits of Pilates
Get to know this century-old fitness method
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Body Talk
Trauma’s Toll on a Woman’s Heart
Study found those who experienced 3 or more tragedies were more likely to have signs of cardiovascular trouble
Read onTai Chi: A Gentler Way to Exercise for Ailing Hearts
Gentle movements may be a steppingstone to traditional exercise
Read onTalk Therapy May Help Menopause Woes
Sleep problems, depression eased in small study
Read onThe Value of Strength Training
The goal: to keep muscles strong at every age
Read onHate UTIs? One Simple Step Can Cut the Risk
Adding more water to daily routine lowered odds for the infections
Read onWhite House to Roll Back Birth Control Mandate in Employers’ Health Care Plans
Expected move could affect access to contraception for millions of women
Read onThe Benefits of ‘Being in the Present’
5 ways to practice mindfulness
Read onCould You Be Overdoing It With Sleeping Pills?
Know the risk/reward ratio of these drugs
Read onHealth Tip: Running When the Weather Gets Colder
Keeping it outdoors
Read onHow to Start a Walking Plan
Taking the first step toward fitness
Read onNearly Half of the World’s Abortions Are Unsafe
Worst conditions found in Africa, Asia and Latin America, WHO researchers say
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …