Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person’s health, even when such…
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When you’re trying to lose weight, cutting calories counts. But so does burning them off with exercise. Exercise is also key to maintaining weight loss…
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If you suffer from fibromyalgia, new research suggests tai chi might do more than aerobic exercise to ease your chronic pain. “Tai chi mind-body treatment…
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Women with breast symptoms at a regular cancer screening are more likely to develop breast cancer before their next screening, a new study finds. The…
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Warning signs of heart disease in women, such as fatigue, body aches and upset stomach, may be shrugged off as symptoms of stress or a…
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Standing desks are the fastest-growing employee benefit in the United States, recent research from the Society for Human Resource Management finds. A standing desk allows…
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For some people, dieting is easier with emotional support. In fact, research done at the University of Pennsylvania concluded that participating in diet programs focused…
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Political change may be a source of stress and anxiety, research from the American Psychological Association confirms. About 2 in 3 Americans say concern about…
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Nearly half of newly diagnosed breast cancer patients who should have genetic testing don’t receive it, a new study finds. Genetic testing can play an…
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Do you feel like you’re stuck in second gear when it comes to exercise? Maybe you just don’t experience the initial thrill of getting in…
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Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do…
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Heart disease used to be thought of as a man’s issue, but women are unfortunately catching up. And though it’s still also thought of as…
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