For some people, dieting is easier with emotional support. In fact, research done at the University of Pennsylvania concluded that participating in diet programs focused…
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Political change may be a source of stress and anxiety, research from the American Psychological Association confirms. About 2 in 3 Americans say concern about…
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Nearly half of newly diagnosed breast cancer patients who should have genetic testing don’t receive it, a new study finds. Genetic testing can play an…
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Do you feel like you’re stuck in second gear when it comes to exercise? Maybe you just don’t experience the initial thrill of getting in…
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Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do…
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Heart disease used to be thought of as a man’s issue, but women are unfortunately catching up. And though it’s still also thought of as…
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Seeing too many social media posts from friends about their fitness activity can harm your body image, a new study contends. “When people received more…
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Polycystic ovary syndrome (PCOS) is believed caused by a hormonal imbalance that affects the release of a woman’s egg each month. The condition, which usually…
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If watching the Winter Olympics made you want to try some new sports, go slow and ease into them, sports medicine experts caution. “The biggest…
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Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles…
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Though the dangers of smoking during pregnancy to both mother and baby are well-known, just over 7 percent of women still light up while pregnant,…
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Cramps are a better-known symptom of a woman’s period, but about 20 percent of women are also prone to migraine headaches during menstruation. The Office…
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