The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength…
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If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on…
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Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women…
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FRIDAY, Feb. 22, 2019 (American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart…
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A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less…
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MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…
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To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the…
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If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…
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Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
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Mammogram? Check. Pap test? Check. Blood pressure? Check. Hearing and vision? Check. Screenings are an important part of maintaining women’s health. They can detect disease…
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Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer,…
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For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new…
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