Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that…
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You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a…
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It’s hard to keep up with the findings from studies on the health effects of saturated fat — you know, the fat typically found in…
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Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key…
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Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…
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The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength…
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If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on…
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Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women…
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FRIDAY, Feb. 22, 2019 (American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart…
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A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less…
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MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…
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To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the…
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