Facial moisturizers are a mainstay against the march of time, smoothing over wrinkles and keeping dry skin supple. But new research shows that women pay…
Read on
Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a…
Read on
Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They…
Read on
No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests. “People think they have to start going…
Read on
Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can…
Read on
Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so…
Read on
Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living.…
Read on
Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that…
Read on
You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a…
Read on
It’s hard to keep up with the findings from studies on the health effects of saturated fat — you know, the fat typically found in…
Read on
Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key…
Read on
Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…
Read on
