Trapped in the house with a cupboard full of food: Social distancing during the COVID-19 pandemic can spawn an unintended side effect — stress eating.…
Read on
Even if you’re stuck at home waiting for the coronavirus all clear, you can still keep a healthy lifestyle. “Prevention is key in limiting the…
Read on
While working out might boost your health and mood, it also might cause your skin to break out. But don’t kick your New Year’s resolutions…
Read on
Developing core strength is essential for fitness and overall health, but it doesn’t have to be a drudge. If you’re ready to go beyond crunches…
Read on
If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of…
Read on
Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal…
Read on
A global study about what men and women want in a mate seems to confirm — to a point — long-established stereotypes. Men still go…
Read on
Oils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine. All cooking oils, including olive, canola…
Read on
Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take…
Read on
Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals.…
Read on
Stress abounds during the holiday season, but you can ease it, an expert says. The way to manage stress is to recognize it and take…
Read on
Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…
Read on
-300x169.jpg)
