Swimming lessons can lower the risk of drowning, but black kids often miss out on learning this lifesaving skill, a leading pediatricians group says. “Everyone…
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Here’s a finding that should ease the minds of those who ride their bicycles to work: Bike lanes protect them as they pedal to their…
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Research points to a very long list of benefits from exercise, from improving your overall health to easing stress and enhancing mental well-being. But a…
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The healthiest community in the United States is Douglas County in Colorado, according to the 2019 rankings just released by U.S. News & World Report.…
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Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot,…
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Preparing for a safe hike outdoors begins with a few pieces of equipment. The American Hiking Society urges hikers to carry a map, compass and…
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A helmet can prevent someone from a serious head injury, says the New York State Department of Health. Some states even require people, especially children,…
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Faith-based fitness is on the rise, according to trend-watchers at the American Council on Exercise, with many churches, mosques, synagogues and temples developing programs that…
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Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers…
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Some children struggle to read or spell because of a condition called dyslexia that is known to run in families. Now, researchers report they have…
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Universal gym etiquette includes steps like turning off your cellphone whenever you’re working out, being courteous when using shared equipment in the weight room, taking…
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You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the…
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