Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts…
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It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a…
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Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according…
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The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is…
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Cautions about TV viewing are as old as television itself, but how bad is it really? A number of studies cite health risks due to…
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Americans are eating as much processed meat as they did two decades ago, and have not increased the amount of fish they consume. That’s the…
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Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There’s nothing wrong with that, dietitians…
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With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your…
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Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek look.…
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When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports…
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Whether it comes from demands at home, a slow commute or monthly bills, it’s hard to escape stress. Beyond affecting your mood, it can play…
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The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they’re…
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