Sitting for long hours at a desk can lead to poor posture, lower-back pain and increased risk for cardiovascular disease and diabetes. The American Council…
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Swimming is a great way to stay in shape while having fun and without stressing your joints. If you’re ready to take your lap swimming…
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Excessive weight gain is never a good idea for health. Now, new research supports the notion that putting on pounds raises cancer risks for middle-aged…
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If current trends continue, nearly one-quarter of the world’s population will be obese by 2045. And one in eight people will have type 2 diabetes,…
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Exercising may keep you young at heart. Researchers found that people who make regular exercise a lifelong habit appear to slow the aging of their…
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You already know that exercise is good for your health and your heart, both to prevent heart disease and, for those who already have a…
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A “well” visit to her ob-gyn can benefit a woman’s heart, two leading U.S. medical groups say. “As the leading health care providers for women,…
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Exercise can help prevent many chronic illnesses as well as make it easier to manage health conditions, from diabetes to joint pain. In terms of…
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Women looking for a husband tend to rule out flashy guys, a new study reports. But if she’s just in it for sex, a dude…
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Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season. For…
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What women eat might determine when they enter menopause, new research suggests. After tracking more than 35,000 British women for four years, investigators found that…
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(HealthDay News) –If you are considering joining a gym, it is important to determine what you are looking for before you sign a contract. The…
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