Tone Up Your Triceps With These Top Strength Exercises
Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key…
Read onWorking your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key…
Read onHave you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…
Read onThe number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength…
Read onIf you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on…
Read onFried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women…
Read onFRIDAY, Feb. 22, 2019 (American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart…
Read onA typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less…
Read onMONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…
Read onTo strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the…
Read onIf the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…
Read onSlow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
Read onMammogram? Check. Pap test? Check. Blood pressure? Check. Hearing and vision? Check. Screenings are an important part of maintaining women’s health. They can detect disease…
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