As someone who once pledged her loyalty to cardio and cardio alone, I wanted to get to the bottom of things; namely, figure out exactly why I feel (and look) so much healthier since switching to a more balanced workout regimen that incorporates regular doses of weight and strength training.
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I PROMISED MYSELF THAT I WOULD STAY ON TRACK, that I wouldn’t let being away from home and plucked out of my daily routine derail me. Along with my workout clothes and running shoes, I also packed a three-week supply of protein powder to help me stick to my healthy-eating plan and stave off temptation.
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Sophie Gray is on a mission to make the words “fitness” and “self-love” mean the same thing.
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With all the attention society pays to body image and the pressure people feel to live up to standards of beauty, there are unfortunately those…
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Let’s face it: sometimes, it’s hard to lead a healthy lifestyle. If you’re like most people, you start the day motivated, with the best and…
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Anyone who still clings to the idea that women are physically weaker than men obviously hasn’t met Representative Kyrsten Sinema. The Arizona congresswoman holds the…
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