Why Strength Training Is So Important for Women
![](https://ladyclever.com/wp-content/uploads/2016/08/latina-woman-doing-pushups-in-the-gym-1024x683.jpg)
As someone who once pledged her loyalty to cardio and cardio alone, I wanted to get to the bottom of things; namely, figure out exactly why I feel (and look) so much healthier since switching to a more balanced workout regimen that incorporates regular doses of weight and strength training.
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