The choices you make every day, both big and small, influence your weight and your health. For instance, do you grab coffee and a donut…
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New to weight loss or tired of yo-yo dieting? Learning “stability skills” first may lead to greater long-term weight loss success. Many dieters regain up…
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Not being able to attend face-to-face meetings doesn’t mean you can’t get the benefits of joining an organized diet group. All you need is an…
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It’s the dieter’s tug-of-war: the need to lose weight versus the urge to eat high-calorie foods. Scientists say the easy availability of sweets and other…
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Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see…
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It’s an age-old question, whether it’s better to exercise before or after eating. Research done in the United Kingdom might provide the impetus for some…
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Existing friendships may take a back seat to other priorities, and making new friends might seem like mission impossible, but research suggests that friends may…
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Women whose mothers lived a long and healthy life have a good chance of doing the same, a new study suggests. A long-term study of…
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Researchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more…
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Eating fewer calories is essential when you want to lose weight, but there’s growing evidence that the quality of those calories matters, too. Eating high-quality…
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If you think your inability to control food cravings is all in your head, you’re right. Losing weight is about more than cutting calories —…
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You can splurge from time to time and still lose weight when you choose foods that are lavish but also low-calorie. The meat in a…
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