Have you reached your ideal weight? Congratulations! You’re halfway to winning the weight loss battle. The next phase, maintaining that loss, requires a different mindset.…
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In a country where four out of 10 adults are obese, it’s probably good news that half of U.S. adults say they’ve recently tried to…
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Your surroundings can play a big role when it comes to overeating. Learning how you respond in various circumstances can help you curb the calories.…
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Fewer than 10 percent of older women who freeze some of their eggs as insurance against age-related declines in fertility eventually use them to try…
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Losing weight and keeping it off comes down to making permanent changes in the way you eat. Although many eating habits are formed in childhood,…
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Dieting can be hard on your social life. You might think it’s easier to avoid social events like cocktail parties and even family gatherings because…
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(HealthDay News) — To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But…
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Vegan diets are hard for many people to stick with long-term, but studies show that this way of eating can translate to weight loss. Vegan…
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More good news for coffee lovers: Having three or more cups of “joe” each day may help ward off serious liver ailments, new research suggests.…
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Losing weight should be part of living a healthier lifestyle. The U.S. Office on Women’s Health says there are no quick, easy fixes for weight…
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Tired of munching on carrot and celery sticks to stay on the diet track when your stomach starts growling? There are many options for nutritious…
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Many first-time mothers have mistaken ideas about managing the pain of childbirth, a new survey reveals. The survey, commissioned by the American Society of Anesthesiologists…
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