In a finding that might come as a surprise, a new study suggests that people may stay in unfulfilling relationships because they feel they’re doing…
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Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad…
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Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hunger…
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May 7, 2018 marked a milestone for public health in the United States. It’s the date that mandatory nutrition and calorie information took effect for…
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Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist…
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MONDAY, Sept. 24, 2018Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf…
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Spending to make your home nicer, safer and more efficient can save you money in the long run, but it could cause stress in your…
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The choices you make every day, both big and small, influence your weight and your health. For instance, do you grab coffee and a donut…
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New to weight loss or tired of yo-yo dieting? Learning “stability skills” first may lead to greater long-term weight loss success. Many dieters regain up…
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Not being able to attend face-to-face meetings doesn’t mean you can’t get the benefits of joining an organized diet group. All you need is an…
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It’s the dieter’s tug-of-war: the need to lose weight versus the urge to eat high-calorie foods. Scientists say the easy availability of sweets and other…
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Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see…
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