A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple:…
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For many, the start of the new year signals the start of a new diet. But what’s the best way to eat if you want…
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People seeking more satisfaction in their later years might find sex is the spice of life, new research suggests. For the study, researchers analyzed survey…
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Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that cutting out a…
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When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That’s the way of eating in countries that border…
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It’s well known that having friends plays a big part in our emotional and physical well-being. And while friendships make life more rewarding at every…
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Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart…
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No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the…
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You can eat a healthful diet during the holidays with just a few tweaks to traditional recipes, the American Heart Association says. “We want to…
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Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping —…
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Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb…
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Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even…
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