It’s well known that having friends plays a big part in our emotional and physical well-being. And while friendships make life more rewarding at every…
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Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart…
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No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the…
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You can eat a healthful diet during the holidays with just a few tweaks to traditional recipes, the American Heart Association says. “We want to…
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Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping —…
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Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb…
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Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even…
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Coffee’s bitter taste shouldn’t be a selling point. But a genetic variant explains why so many people love the brew, a new study suggests. Bitterness…
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People with food allergies aren’t the only ones who need to be aware of menu minefields when eating out. If you’re trying to lose weight,…
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Eating healthier requires a mindset change. But it also helps to make changes in your home environment to encourage a new and better way of…
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Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy…
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It’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so you…
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