Experts studying kids’ sleep and eating habits have learned more about a potential reason for childhood obesity. Kids who are deprived of sleep tend to…
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You already know that iceberg lettuce is low on taste and nutrients, but even the best greens can use a punch of flavor to keep…
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Quality over quantity is an approach that can lead to a better sex life. Studies show that feeling satisfied with the sexual aspect of their…
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New Year’s Day is typically when you vow to start a new diet to take off any weight you put on over the holidays or…
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Married folks not only live longer than singles, but the longevity gap between the two groups is growing, U.S. government health statisticians report. The age-adjusted…
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Family meals are a recipe for healthy eating in kids, nutritionists say. “Research shows that families who regularly dine together are more likely to eat…
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You can enjoy guilt-free holiday desserts by making some simple ingredient changes, a nutrition expert says. “I succeeded in making a healthier cheesecake that was…
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This year, when the gang comes over to watch football, score big with these healthy treats. Rich and creamy onion dip with chips is a…
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To the many ways in which coffee seems to confer unexpected health benefits, add a lowered risk of painful gallstones. After tracking nearly 105,000 Danes…
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Getting kids to eat right can be a challenge, but an easy place to start is with the lunch they bring to school. Make the…
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Love those artichoke appetizers you get at restaurants but stop in your tracks when you see them on display at the store? Yes, artichokes look…
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Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery…
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