A Breakfast Fit for Making Your New Year’s Resolutions
New Year’s Day is typically when you vow to start a new diet to take off any weight you put on over the holidays or…
Read onNew Year’s Day is typically when you vow to start a new diet to take off any weight you put on over the holidays or…
Read onMarried folks not only live longer than singles, but the longevity gap between the two groups is growing, U.S. government health statisticians report. The age-adjusted…
Read onFamily meals are a recipe for healthy eating in kids, nutritionists say. “Research shows that families who regularly dine together are more likely to eat…
Read onYou can enjoy guilt-free holiday desserts by making some simple ingredient changes, a nutrition expert says. “I succeeded in making a healthier cheesecake that was…
Read onThis year, when the gang comes over to watch football, score big with these healthy treats. Rich and creamy onion dip with chips is a…
Read onTo the many ways in which coffee seems to confer unexpected health benefits, add a lowered risk of painful gallstones. After tracking nearly 105,000 Danes…
Read onGetting kids to eat right can be a challenge, but an easy place to start is with the lunch they bring to school. Make the…
Read onLove those artichoke appetizers you get at restaurants but stop in your tracks when you see them on display at the store? Yes, artichokes look…
Read onSpices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery…
Read onLooking for an elegant dessert that’s healthy, too? Poached pears are ideal because they’re sweet and hold their shape well during cooking. They can also…
Read on“Eating the rainbow” is a great way to harness the different micronutrients in fruits and vegetables. Among the reds (and yellows), naturally sweet beets are…
Read onFor people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows. “When people lose…
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